I’ve made it to the start of the 4th week trying the slow carb diet as part of the 4 Hour Body. I’ve had to change what I eat and what I am allowed to eat, BUT there is a cheat day where you can eat what you like. In any case, measuring things is important so you can see things objectively, and here are the measurements from the start of the 4 weeks (so far).
I’ve started the 4 Hour Body – both the book AND the journey myself.
I heard of the 4 Hour body a few years ago but didn’t do anything back then, likely for some minor, insignificant reason (not the right time of my life, couldn
‘t be arsed, not enough personal investment in making any life changes, etc.) I’ve been listening to Tim Ferriss’ podcasts since October last year and the more I listened to the various interviewees, the more I became fascinated by the 4 Hour Body.
I bought myself a Kindle after Christmas and the first purchase I made was the 4 Hour Body. After reading about 50 pages, I made the decision [which is where a lot of people fail] to follow the programs and just see how things would go. What’s there to lose, right (according to the blurb: ’20 pounds [9Kg] in 30 days’ :-))
Follow me on this journey as I embark on the 4 Hour Body program!